Guided Imagery CDs & Tapes by Belleruth Naparstek

Products for Post Traumatic Stress

Products for Depression

Products for Weight Loss

Products for Cancer

Products for Heart

Products for Pain

Products for Fertility

Products for Insomnia

Products for Stress

Products for More


HealthJourneys.com Is All Reorganized, Super-functional & Glam!

Some of you may have already noticed that several months back, we started a separate (but connected) blog page, under the URL belleruthnaparstek.com, to house all our archived content and separate it from the commercial pages. We were aware that while some people just wanted to get on the site, buy something, and get the heck out, others preferred to linger in the content and discover miles and miles o' research abstracts, Q & A's, programs, practitioners and inspiring stories. (The weekly e-news that subscribers get features the current week's worth of new articles. If you want to sign up and haven't yet, just click here.). Read more...

 

Special Offers

Allergy Relief Kit

Allergy Relief Kit by Carol Ginandes, PhD ...

The Allergy Kit combines Carol Ginandes’ state-of-the-art hypnosis with some dynamite aromatherapy resources. Relieve Allergy, Reduce Reactivity provides three, sequenced, self-hypnotic sessions of ten new allergy-containing exercises by our own Harvard health psychologist and mind-body researcher, Carol Ginandes PhD. Geared to diminish symptoms such as congestion, rashes or digestive distress; lessen reactivity to allergens; soothe inflammation; cultivate core equilibrium and build immune stress-hardiness, it teaches crucial self-care skills to anyone with new or chronic allergies, mild to severe.
Add to that an incredible Sinus Therapy Pillow, created by an amazing triple-threat nurse, massage therapist and aromatherapy mavin, Karen Kowal RN, LMT (I was lucky enough to meet her and check out her stuff at a NICABM conference 2 years ago) and her BREATHE roll-on essential oils for Sinus Therapy, and we have a kit that offers immediate and longterm relief, both.

Learn more about this Health Journeys product

Anti-Panic Pack

Anti-Panic Pack by Belleruth Naparstek ...

The Anti-Panic Pack consists of our new Help with Panic Attacks CD; a terrific new Ericksonian hypnosis CD from that master of the craft, David Illig called Calm and Relaxed; and Jim Porter's exquisitely calming, gorgeous to look at DVD, Rest & Relax. We think this combination of resources can put a serious dent into the symptoms of this very unpleasant, quality-of-life-killing condition, and fairly quickly at that.

Learn more about this Health Journeys product

From the Health Journeys Blog

ON THE ROAD AGAIN... MEET ME IN TUCSON, CHICAGO, PROVIDENCE, ALEXANDRIA, HILTON HEAD...

New postings on our calendar: On Oct. 9-11, I’ll be giving a 9 CE hour workshop in Chicago for The ConferenceWorks! on Gifts of the Imagination: Surviving and Thriving Beyond Cancer. This is about how to make maximum use of imagery for anyone touched by cancer - patients, family & professional caregivers…
+ Full Story
IF I SPACE OUT DURING IMAGERY, CAN IT STILL HELP?

A new guided imagery user asks, "After 2 weeks of listening, I find that my mind ‘goes off’ somewhere ...thoughts are flitting in and out, but I have no memory of anything said on the CD.."
+ Full Story
GUIDED IMAGERY HELPS POST-STROKE PATIENTS WITH DAILY TASK PERFORMANCE IN NEW ENVIRONMENTS

In a randomized, controlled study, researchers from Hong Kong Polytechnic University investigated whether imagery can help post-stroke patients generalize skills on trained and untrained tasks in new environments, and find that indeed it can…
+ Full Story
GETTING A PHOBIC DRIVER BACK ON THE ROAD

We got this marvelous email from a phobic driver, who got herself back behind the steering wheel by playing affirmations.. she probably has no idea how much good company she’s in with this challenge…
+ Full Story

New Products

Caregiver Stress

Caregiver Stressby Belleruth Naparstek

I wrote this imagery to remind the caregiver - whether this be a family member or a professional provider - of their own strength, goodness, tenacity and resourcefulness. The imagery affirms the generational values being carried forward. It notes the invisible forces of love and support surrounding the listener. And it underlines the need for self-care, self-consideration. It is of course also designed to provide relaxation and balance; sustain motivation; reduce isolation; acknowledge the difficulties without sugar-coating them; help release any accrued resentment; and restore hope for the future. With affirmations. 45 Min.

Learn more about this Health Journeys product

Naturescapes

Naturescapesby Jeffrey Thompson

This is an intriguingly unique relaxation DVD, consisting of high definition video of time-lapse nature scenes of sky and clouds, accompanied by well-produced, super-clear musical accompaniment and nature sounds, plus Thompson’s technological specialty - alpha brainwave pulses - to amplify the relaxing effect. Although people who like closing their eyes for quiet meditation might find this to be a bit of sensory overload, it’s a wonderful alternative for those who don’t respond to audio. It comes with a booklet of relaxation tips. (65 min)

Learn more about this Health Journeys product


Please enter your email address below to receive our FREE e-NEWSLETTER:

For our print newsletter,
click here

Download our catalog in pdf format. You can download the FREE Adobe Acrobat Reader.

If you would like to receive a hard copy of the catalog, click here and fill out the order form.

article thumbnailOur Health Journeys Professional Program is for clinicians and wellness practitioners who order our materials in quantity for their clients and who could use a price break. Signing up for this...
+ Learn More about the Health Journeys Professional Program

article thumbnail Learn more about our contributing health and mind-body health practitioners.
+ Learn More about our Featured Authors

Audio Spa

This week's Spa Treatment:  Reduce & Control Allergies by Belleruth Naparstek

We offer a new Audio Spa Treatment every Monday morning. Put your feet up, close your eyes, and refresh yourself for a few minutes! Enjoy this week's Spa Treatment: Reduce & Control Allergies by Belleruth Naparstek .